Cacao source of anti-oxidant

One cup of green tea provides 10 to 40mg of polyphenols and has antioxidant effects greater than a serving of broccoli, an antioxidant-rich food. The high antioxidant activity of green tea makes it beneficial for protecting the body from damage due to free radicals. Research shows that the EGCG in green tea may help the arterial wall by reducing lipids; green tea can protect against experimentally induced DNA damage, and much more. A 2006 study* showed that elderly Japanese people who drank more than 2 cups of green tea a day had a 50% lower chance of cognitive impairment than those who drank less green tea, or who consumed other tested beverages. The high amount of catechins in green tea are believed to be responsible.

To futher talk about its benefits in beautifying your self, as it delayed cell aging it restore young looking skin and prevent degeneration of cells that will in able you to look younger. studies shows that Cacao is one of the best source of anti-oxidant aside from coffee and tea.

Homade hair treatment

1.Make a rinse for shiny hair. Beer, lemon juice and vinegar can all be used to bring out the shine in your hair. Mix one of these products with water and apply after shampooing.2.Use baking soda to make a hair treatment. Mixing a small amount of baking soda into your shampoo will assist in removing excess grease and dirt.3.Blend almond oil, honey and hair conditioner to create a treatment for frizzy hair. Leave the mixture on the hair for 20 minutes and then rinse it out.4.Make your own hot oil treatment. To deeply condition your hair, use a homemade hot oil treatment at least twice a month. Warm olive oil and soybean oil and place on your hair. Leave on for 10 to 15 minutes and then shampoo the mixture out.5.Put eggs in your homemade hair treatment. Eggs provide the hair with protein that is essential for healthy hair. Eggs and honey can be blended together to encourage healthy hair growth.

Sleep for your Skin

The profit of good quality sleep on your in general health is immense, however the profit on your skin are also remarkable and very obvious. For example, sleep relaxes the facial muscles and that helps to smooth wrinkles and lines on your face. In addition, the lying-down position is opposite to the daily action of gravity on the skin. It’s not pulling down when you’re lying down. This too helps in reducing the gravitational stress on your facial skin and aids in the reduction of lines and wrinkles on your face.
The lack of facial expressions during the night allows the dermal layers of your skin to revive. You may have noticed that after a good night’s sleep, you in fact look younger and your skin has less definite lines and wrinkles.

Smoking is dangerous to your Skin

Lines or wrinkles on the face, typically radiating at right angles from the upper and lower lips or corners of the eyes, deeplines on the cheeks, or numerous shallow lines on the cheeks and lower jaw. A subtle gauntness of the facial features with prominence of the underlying bony contours. Fully developed this change gives the face and ‘atherosclerotic’ (sic. A bit like choked up blood vessels) look; lesser changes show as slight sinking of the cheeks. In some cases these changes are associated with a leathery, worn, or rugged look. An atrophic, somewhat pigmented grey look of the skin ,A plethoric, slightly orange, purple and red complexion different from the purply blue colour of cyanosis or the bloated appearance associated with the pseudo-Cushing’s changes of alcoholism"

Acne Treatment

The best acne treatment product should also be able to reduce skin irritation, accelerate skin repair and moisturize the skin. Since there is no single anti-acne treatment product or procedure that can address all the major causes of acne, the only option that dermatologists have is to combine them in a synergistic way. This acne treatment method is known as multi-therapy acne treatment. Multi-therapy acne treatment is better than monotherapy acne treatment because it utilize the synergistic effect of several anti-acne products. Multi-therapy acne treatment also includes bioactive ingredients that are designed to accelerate skin repair, moisturize the skin and reduce skin irritation.

What is COLLAGEN

Collagen is a natural protein found in bone, cartilage, skin, and tendons; there are 27 different types of naturally occurring collagens in the body. Certain collagens found in skin tissue are essential for skin strength and elasticity. Over time, this collagen breaks down, causing skin to lose its suppleness and begin to wrinkle and sag. In an effort to fight these signs of aging, many people turn to collagen injections to replace their original supply. Since it is a natural protein, there are relatively few side effects associated with its use in cosmetic procedures.

Yogurt and Your Skin

Dairy Products are known to be healthy and rich in protein what we do not know how and what specific dairy products is good for maintaining beautiful skin. Yogurt is the only dairy product that is good for the skin because in the process of fermentation probiotic bacteria made easy digestion. These are good bacteria that help good digestion. If digestion process is well done by the body with probiotics that helps also the immune system to go stronger and fight infection that will fight and kill bacteria that may cause acne and many skin diseases.
Yogurt can be consume in many form of foods, some are in main dishes , in dessert or pastries and many more to make it delightful and enjoying to eat.