Don’t you know that while your sleeping your body is working to detoxify? Your body while you’re asleep is cleansing and detoxifying from previous day toxins. This is very important for the skin to stay healthy and beautiful.
Taking heavy breakfast will discontinue or slower the detoxification process because the brain will command the digestive system to digest the food than to detoxify.
So eating fruits and light breakfast will enable your body to continue detoxify and excrete free radicals and toxins inside the body which is the number one cause of acne and skin problem.
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