One cup of green tea provides 10 to 40mg of polyphenols and has antioxidant effects greater than a serving of broccoli, an antioxidant-rich food. The high antioxidant activity of green tea makes it beneficial for protecting the body from damage due to free radicals. Research shows that the EGCG in green tea may help the arterial wall by reducing lipids; green tea can protect against experimentally induced DNA damage, and much more. A 2006 study* showed that elderly Japanese people who drank more than 2 cups of green tea a day had a 50% lower chance of cognitive impairment than those who drank less green tea, or who consumed other tested beverages. The high amount of catechins in green tea are believed to be responsible.
To futher talk about its benefits in beautifying your self, as it delayed cell aging it restore young looking skin and prevent degeneration of cells that will in able you to look younger. studies shows that Cacao is one of the best source of anti-oxidant aside from coffee and tea.
To futher talk about its benefits in beautifying your self, as it delayed cell aging it restore young looking skin and prevent degeneration of cells that will in able you to look younger. studies shows that Cacao is one of the best source of anti-oxidant aside from coffee and tea.
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