online beauty tips

Cacao source of anti-oxidant

2009-06-15T03:57:00.000-07:00

One cup of green tea provides 10 to 40mg of polyphenols and has antioxidant effects greater than a serving of broccoli, an antioxidant-rich food. The high antioxidant activity of green tea makes it beneficial for protecting the body from damage due to free radicals. Research shows that the EGCG in green tea may help the arterial wall by reducing lipids; green tea can protect against experimentally induced DNA damage, and much more. A 2006 study* showed that elderly Japanese people who drank more than 2 cups of green tea a day had a 50% lower chance of cognitive impairment than those who drank less green tea, or who consumed other tested beverages. The high amount of catechins in green tea are believed to be responsible.

To futher talk about its benefits in beautifying your self, as it delayed cell aging it restore young looking skin and prevent degeneration of cells that will in able you to look younger. studies shows that Cacao is one of the best source of anti-oxidant aside from coffee and tea.

Homade hair treatment

2009-06-13T02:08:00.000-07:00

1.Make a rinse for shiny hair. Beer, lemon juice and vinegar can all be used to bring out the shine in your hair. Mix one of these products with water and apply after shampooing.2.Use baking soda to make a hair treatment. Mixing a small amount of baking soda into your shampoo will assist in removing excess grease and dirt.3.Blend almond oil, honey and hair conditioner to create a treatment for frizzy hair. Leave the mixture on the hair for 20 minutes and then rinse it out.4.Make your own hot oil treatment. To deeply condition your hair, use a homemade hot oil treatment at least twice a month. Warm olive oil and soybean oil and place on your hair. Leave on for 10 to 15 minutes and then shampoo the mixture out.5.Put eggs in your homemade hair treatment. Eggs provide the hair with protein that is essential for healthy hair. Eggs and honey can be blended together to encourage healthy hair growth.

Sleep for your Skin

2009-05-03T06:25:00.000-07:00

The profit of good quality sleep on your in general health is immense, however the profit on your skin are also remarkable and very obvious. For example, sleep relaxes the facial muscles and that helps to smooth wrinkles and lines on your face. In addition, the lying-down position is opposite to the daily action of gravity on the skin. It’s not pulling down when you’re lying down. This too helps in reducing the gravitational stress on your facial skin and aids in the reduction of lines and wrinkles on your face.
The lack of facial expressions during the night allows the dermal layers of your skin to revive. You may have noticed that after a good night’s sleep, you in fact look younger and your skin has less definite lines and wrinkles.

Smoking is dangerous to your Skin

2009-05-03T05:59:00.000-07:00

Lines or wrinkles on the face, typically radiating at right angles from the upper and lower lips or corners of the eyes, deeplines on the cheeks, or numerous shallow lines on the cheeks and lower jaw. A subtle gauntness of the facial features with prominence of the underlying bony contours. Fully developed this change gives the face and ‘atherosclerotic’ (sic. A bit like choked up blood vessels) look; lesser changes show as slight sinking of the cheeks. In some cases these changes are associated with a leathery, worn, or rugged look. An atrophic, somewhat pigmented grey look of the skin ,A plethoric, slightly orange, purple and red complexion different from the purply blue colour of cyanosis or the bloated appearance associated with the pseudo-Cushing’s changes of alcoholism"

Acne Treatment

2009-04-29T08:02:00.000-07:00

The best acne treatment product should also be able to reduce skin irritation, accelerate skin repair and moisturize the skin. Since there is no single anti-acne treatment product or procedure that can address all the major causes of acne, the only option that dermatologists have is to combine them in a synergistic way. This acne treatment method is known as multi-therapy acne treatment. Multi-therapy acne treatment is better than monotherapy acne treatment because it utilize the synergistic effect of several anti-acne products. Multi-therapy acne treatment also includes bioactive ingredients that are designed to accelerate skin repair, moisturize the skin and reduce skin irritation.

What is COLLAGEN

2009-04-29T07:28:00.000-07:00

Collagen is a natural protein found in bone, cartilage, skin, and tendons; there are 27 different types of naturally occurring collagens in the body. Certain collagens found in skin tissue are essential for skin strength and elasticity. Over time, this collagen breaks down, causing skin to lose its suppleness and begin to wrinkle and sag. In an effort to fight these signs of aging, many people turn to collagen injections to replace their original supply. Since it is a natural protein, there are relatively few side effects associated with its use in cosmetic procedures.

Yogurt and Your Skin

2009-02-01T23:37:00.000-08:00

Dairy Products are known to be healthy and rich in protein what we do not know how and what specific dairy products is good for maintaining beautiful skin. Yogurt is the only dairy product that is good for the skin because in the process of fermentation probiotic bacteria made easy digestion. These are good bacteria that help good digestion. If digestion process is well done by the body with probiotics that helps also the immune system to go stronger and fight infection that will fight and kill bacteria that may cause acne and many skin diseases.
Yogurt can be consume in many form of foods, some are in main dishes , in dessert or pastries and many more to make it delightful and enjoying to eat.

beauty in fruit and light breakfast

2009-01-29T07:41:00.000-08:00

Don’t you know that while your sleeping your body is working to detoxify? Your body while you’re asleep is cleansing and detoxifying from previous day toxins. This is very important for the skin to stay healthy and beautiful.
Taking heavy breakfast will discontinue or slower the detoxification process because the brain will command the digestive system to digest the food than to detoxify.
So eating fruits and light breakfast will enable your body to continue detoxify and excrete free radicals and toxins inside the body which is the number one cause of acne and skin problem.

Beauty in Vitamin C-Ascorbic Acid

2009-01-29T05:10:00.001-08:00

L-ascorbic acid or commonly known also as vitamin C is a vitamins that our body can’t generate. Vitamin C is used by the body to treat cold and essential for our eyes. What we do not know is Vitamin C is also good for reversing and prevention of ageing skin. It works as antioxidant and as collagen which are good for the skin. Antioxidant- as a defense from toxic. Collagen- vital factor for tissue creation and regeneration.

Beauty in Water intake

2009-01-28T03:40:00.000-08:00

Water is the second most important thing to achieve clarity and beautiful skin next to sleep, but among all the foods and fluid water is the number one factor for skin clarity.
By drinking water, you’re helping your body flush away unwanted toxins that can affect your wellness and the clarity of you skin. With plenty intake of water, you will have much more to sweat out that carries toxins out of the body aside from it can washed out body dirt in washing your face and taking a bath. Drink clean and purified water for your safety.

Beauty in Food Intake

2009-01-28T02:56:00.000-08:00

It’s essential that if you want to be beautiful and feel beautiful inside and out physically then you should know how to make it happened. Initially the food you eat is the number one source wellness and the feeling of being beautiful. It is important that you should know that possible content of your daily food intake.
It’s very healthy to take more fluid such as water,milk, fruit, and vegetable juices. Intake of fibrous foods such as fruits and vegetables is healthy for the body and promotes glowing skin.

Anti-aging Session-Daily Tips

2008-11-06T01:07:00.000-08:00

Anti- aging Tips

Let your skin looking young with simple ways that you may follow from day to day basis. Simple knowledge on how kept skin looking young as early as now that will benefit you in the year to come. Considering also genetic factor on how well your skin aged. There are preventive techniques to avoid speed of skin aging. Beautiful and healthy skin will kept you looking young and attractive, this may also adds to your confidence.
Here are some tips to decrease speed of aging:

Always clean face before going to bed and early morning.

Remove make-up before going to bed, to facilitative relaxing and breathing of skin.

Drink plenty of water, minimum of 8 glasses a day or more.

Drink fruit juices

Exercise to excrete oxidant in the body.

Get enough sleep

Use Beauty product that is suitable to your skin type

Eat healthy foods (fruits, vegetables, etc.)

Avoid to much exposure to the sun

Always use moisturizer and sunblock

Consult your trusted dermatologist

Face Skin Care Tips

2008-10-29T20:42:00.000-07:00

Skin Care Tips

• Keep in mind that you should never go to bed with your make-up on because this can clog your pores that can cause blemishes and blackheads. The skin cells should be prevented from shedding, it should breathe over night so it can relax and stay beautiful.

• Use hypoallergenic make-up because this kind of make-up has protective property for sensitive skin. It also good to use waterproof make-up because it is easily removed with gel cleanser.

• If you love your skin, make sure to avoid sunlight and use sunscreen protection. Sunlight can cause your skin look dull and aged can also cause cancer that is malignant to human. To prove that sun can make your skin aged, look at you skin under your upper arm and compare it to the skin of in your face or in skin back of your hands.

• You can use products with alpha hydroxy acid to prevent acne out braeks if your skin is acne prone.

• If you are an acne prone person then the best thing to do is consult your trusted dermatologist. Dermatologist can give your proper medication or treatment for acne that is safe for your skin type.

Whole day Beauty tips

2008-10-28T07:45:00.000-07:00

Whole Day Beauty Ritual Tips
Now a day’s people usually forget and take for granted their skin because of a busy schedule and lack of information on how to take good care of their own skin. First I would like to inform my readers that bearing a beautiful and healthy skin adds confidence and positive self outlook, so I am inviting all of you to read and execute what we will learn. Take good care of your skin from the time you wake up till the time you land in bed for rest and sleep. This is a short lesson that will only take you five to ten minuets to execute everyday.

Morning Beauty Ritual tips
• Morning Beauty Rituals Tip Includes washing your face with luke-warm water and a cleanser or a facial wash. Do not use bar soap because this destroy the natural moisturizing factor of the skin that you will fell tight and dry. You might feel so clean about it, but it’s not healthy for the skin. Touch your skin smoothly do not rub it to dry but blot it gently with a soft face towel. Do this in the shower or in the sink every morning.

• Second in the Morning Beauty Ritual Tip is tone up the skin using a prescribe face toner. This helps the skin remove residue from a long day use of make up and dust exposure. This also close the pores of the skin from a long exposure to sunlight maintaining the natural pH level of the skin leaving skin clean, clear, soft and ready for hydration.

• Third Morning Beauty Ritual Tip is the application of Moisturizer or Day Cream. This should be according to your skin type of the face. This helps the skin stay smoother and feeling soft. Aside from that it provides clearing of fine lines and dryness. Sunscreen is also advice to be applied on top of the moisturizer to protect skin from UV rays exposure especially for those who work expose in sunlight.

• Fourth Morning Beauty Ritual Tip is the application of make-up if you wish to wear one. Foundation should be for your skin type and it should be hypoallergenic to prevent allergic reaction. Regarding the color of your foundation, it should match your skin tone to make it look natural and beautiful. Then your ready for the day, bearing your healthy and beautiful skin.

Evening Beauty Ritual Tips
• You should start your evening same as how your morning starts. Clean your face with luke warm water using a facial wash that is that fits your skin type. Initial washing your face removes make-up, cool the skin from warm atmosphere, relax and soften the skin.

• Then application of toner should be follow to removed residue of make-up and dust from whole day exposure to outside environment.

• Exfoliate face when still wet. This is the process in which the removal of dead skin cells is done. Dead skin cells cause you to look dull and aged. This can also cause acne because it blocks the pore of the skin. Exfoliation will brighten your skin and will allow the product you are using to work in full capacity. This can be done every night or 1-2 times a week depending on the type of product you are using.

• Then for final touch, apply a night cream or moisturizing cream leaving your skin smooth, soft and feeling fresh.

Beauty Tips: Blackheads Treatment

2008-10-21T08:55:00.000-07:00

Blackheads are the result of oily skin and blocked pores. To prevent block pores that may lead to blackheads that causes insecurities and consciousness, face should be splashed with cold water after every warmth bath to tightened and close open pores from a warm bath.
Here are some tips on how to handle blackheads and to prevent it from existing.

Tip # 1
In a pan add 5-6 cups of water and add the juice of 1 lime and boil the mixture. Remove from heat when the water boils. Place on a table and steam the face covering your whole head with a towel to intact the vapor from the boiled mixture. Rub the blackheads firmly with a face towel after 10 minutes of steaming. Finally, to close the pores and preventing blackheads to exist, wash the face with chilled water.

Tip # 2
Boil 3-4 cups of water and add 2 tsp soda bicarbonate. Steam a towel with boiled mixture and place the towel on the face. Repeat this process 5-6 times. Rub the face in the area of the blackheads with a paste of 1 tsp curd mixed with 1 tsp of rice flour. Then to close the pores wash face with cold water.
Tip # 3
Rub a pinch of table salt mixed with a pinch of the soft soggy portion of glycerin soap. (Pears) Rub well into the blackheads. Repeat for a week.

Tip # 4
Take 1 tsp of fresh coriander leaf juice with ½ tsp of turmeric powder. Apply this at bed time and wash in the morning. Repeat for a week.

Tip # 5
Have 1 tsp lime juice mixed with 1 tsp of finely powdered cinnamon. Apply at bed time and wash in the morning as overnight treatment for blackheads.

Beauty tips: Home made exfoliation

2008-10-21T08:51:00.000-07:00

Exfoliation in a natural way: SEA SALT

It has been proven that Sea salt removes dry dead skin.

Here’s how to look good using SEA SALT. Wet part of the body (specifically face), apply a couple of tablespoons of sea salt in the area and gently massage with a wet face towel or fingers. T-zone and cheeks should be focused, but avoid the eye area. After one or two minutes, rinse with cold water to close the pores. This is advice to be practiced regularly to hasten result, You can do this maximum once per week.